Listen to this post:
Ever feel like you’re not at your ideal weight and can’t seem to just get there? Well, this lady may have just found a great way to lose weight while eating delicious food! According to her Facebook page, Nurain Sazila lost 13kg in just three months following a healthy diet that sure does look amazing.
It is a known fact that getting fit consists of both exercising and watching your food intake. In fact, according to science, living healthy is 75% food and 25% exercise. Based on these statistics, it is no surprise that most of us live unhealthy lives because of what we eat. Nurain shared some of her secrets on her weight loss journey of 3-4 months, which she called ‘Diet Suku Suku Separuh’ and this was her explanation.
“These are a few platings of my ‘Diet Suku Suku Separuh’. The pictures are all by me and a few of the platings are done based on my mood. Thank God because by His grace I was 75kg, and I am now 57kg. For beginners, it is most easy to practice this diet. If you intend to feel full, add more fibre to your plate. I lost 13kg in 3-4 months, and then I took baby steps after so that I remain happy and do not feel stressed while on the diet. The key to losing weight? Patience. You have to be patient when you want to lose weight, even if it means aiming for only 2kgs a month, because 2kg x 12 months = 24kg. Slowly, but surely!”, she wrote.
So there you go ladies and gentlemen, a way to lose weight, better your health while remaining happy and content!
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